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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running2 2:53:30 15.32(11:20) 24.65(7:02) 220
  Biking6 2:50:00
  Orienteering2 2:01:00 13.67(8:51) 22.0(5:30)
  Total7 7:44:30 28.99 46.65 220

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Sunday Mar 24 #

Orienteering 1:01:00 [3] 15.0 km (4:04 / km)
shoes: Salomon S-Lab

Fusilier, realised I mispunched a control much earlier in the course so spent 30 minutes getting back to the same spot. Navigation wasn't great either but was feeling good running so wasn't too far behind to begin with.

Saturday Mar 23 #

Biking 50:00 [3]

slowly

Orienteering 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Salomon S-Lab

training at waitarere

Friday Mar 22 #

Biking 24:00 [3]

To uni

Running 1:10:31 [3] 10.29 km (6:51 / km) +220m 6:11 / km
shoes: Salming Speed 3

Warmup + Intervals, 75% hills, 25% flat. 12 x 2 minutes.

Thursday Mar 21 #

Biking 24:00 [3]

to uni

Wednesday Mar 20 #

Biking 24:00 [3]

TO uni

Tuesday Mar 19 #

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Salming Speed 3

To and from Ngaio

Running 1:02:59 [3] 6.36 km (9:54 / km)
shoes: Salming Speed 3

Harriers; warm up, drills and the rotating exercise thing again.

Biking 24:00 [3]

TO uni

Monday Mar 18 #

Biking 24:00 [3]

To uni

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