Training Log Archive: StuartEIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Orienteering 1:01:00 [3] 15.0 km (4:04 / km)
shoes: Salomon S-Lab
Fusilier, realised I mispunched a control much earlier in the course so spent 30 minutes getting back to the same spot. Navigation wasn't great either but was feeling good running so wasn't too far behind to begin with.
Saturday Mar 23, 2019 #
Biking 50:00 [3]
slowly
Orienteering 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Salomon S-Lab
training at waitarere
Friday Mar 22, 2019 #
Biking 24:00 [3]
To uni
Running 1:10:31 [3] 10.29 km (6:51 / km) +220m 6:11 / km
shoes: Salming Speed 3
Warmup + Intervals, 75% hills, 25% flat. 12 x 2 minutes.
Thursday Mar 21, 2019 #
Biking 24:00 [3]
to uni
Wednesday Mar 20, 2019 #
Biking 24:00 [3]
TO uni
Tuesday Mar 19, 2019 #
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Salming Speed 3
To and from Ngaio
Running 1:02:59 [3] 6.36 km (9:54 / km)
shoes: Salming Speed 3
Harriers; warm up, drills and the rotating exercise thing again.
Biking 24:00 [3]
TO uni
Monday Mar 18, 2019 #
Biking 24:00 [3]
To uni