Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running3 3:22:20 22.23(9:06) 35.77(5:39) 800
  Biking4 2:06:00
  Orienteering1 45:00 3.42(13:10) 5.5(8:11)
  Total6 6:13:20 25.64 41.27 800

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

Orienteering 45:00 [3] 5.5 km (8:11 / km)
shoes: Salomon S-Lab

CSW at Spicer park, lots of green and hills. Made small mistakes on a number of controls and think one was in the wrong place. Also got stung by wasps.

Friday Mar 29 #

Biking 54:00 [3]

To uni and town.

Running 32:00 [3] 5.5 km (5:49 / km)
shoes: Salming Speed 3

Up Johnson's hill and back.

Thursday Mar 28 #

Biking 24:00 [3]

To uni

Wednesday Mar 27 #

Biking 24:00 [3]

to uni

Running 1:25:15 [4] 11.67 km (7:18 / km) +430m 6:10 / km
shoes: Inov8 Race Ultra 270

Warm up, 5 x 5 minute hill intervals, and one flat interval for 3 minutes. Then warm down. A bit sore some of the time.

Tuesday Mar 26 #

Biking 24:00 [3]

to uni

Monday Mar 25 #

Running 37:50 [3] 8.0 km (4:44 / km) +140m 4:21 / km
shoes: Salming Speed 3

Run to uni, a bit slower on the way home

Running 47:15 [3] 10.6 km (4:27 / km) +230m 4:01 / km
shoes: Salomon S-Lab

Vic run club group run on the same route as last time up past Wadestown. Had a go at the front for part of it and apparently set the pace a bit too fast as half the group dropped off...

« Earlier | Later »