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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running3 1:50:52 14.91(7:26) 24.0(4:37)
  Biking3 1:12:00
  Orienteering1 1:10:00 6.21(11:16) 10.0(7:00)
  Total6 4:12:52 21.13 34.0

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Saturday Apr 13 #

Orienteering 1:10:00 [3] 10.0 km (7:00 / km)
shoes: Salming Speed 3

Sprint training, felt a bit tired.

Friday Apr 12 #

Running 18:00 [3] 4.0 km (4:30 / km)
shoes: Inov8 Race Ultra 270

45 second sprint intervals

Thursday Apr 11 #

Running 38:00 [3] 8.0 km (4:45 / km)
shoes: Salming Speed 3

Run to and from uni

Wednesday Apr 10 #

Biking 24:00 [3]

Tuesday Apr 9 #

Biking 24:00 [3]

Monday Apr 8 #

Running 54:52 [3] 12.0 km (4:34 / km)
shoes: Salming Speed 3

Run club run from uni to Hataitai and round the bays back to uni. Felt a bit tired.

Biking 24:00 [3]

To and from uni, felt too tired to run today

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