Training Log Archive: StuartEIn the 7 days ending Jul 14, 2019:
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Saturday Jul 13, 2019 #
Football 1:30:00 [3] 6.0 km (15:00 / km)
Played my first full game of football in 5 years, playing right mid. We got thrashed a bit in the first half conceding 7, but then won the second half 2-1, where I managed to get the first goal. Almost got a second too in the dying minutes but started cramping lots as I was through on goal.
Distance is a complete guess as I'm not allowed to wear my watch, but I imagine it's at least 6 km as I was running from box to box a lot.
Distance is a complete guess as I'm not allowed to wear my watch, but I imagine it's at least 6 km as I was running from box to box a lot.
Friday Jul 12, 2019 #
Running 29:35 [3] 4.2 km (7:03 / km)
shoes: Inov8 Race Ultra 270
Hill intervals and warm up. 4 x 3 minutes. I intended to do more but my ankle started to hurt and the pouring rain made it slippery and harder than usual.
Thursday Jul 11, 2019 #
Biking 24:00 [3]
to uni
Running 15:00 [3] 3.2 km (4:41 / km)
shoes: Salming Speed 3
7 x 1 minute 'sprints' followed by 1 minute jog. Possibly wasn't the smartest choice I could only manage 7 out of the intended 10 due to my sore ankle from Tuesday starting to twinge.
Wednesday Jul 10, 2019 #
Biking 24:00 [3]
To uni
Tuesday Jul 9, 2019 #
Rogaining 2:58:00 [3] 18.9 km (9:25 / km)
shoes: Inov8 Race Ultra 270
Night rogaine around Karori with Jake. Got stuck in a bunch of gorse at the beginning so had a slow start. Hurt my ankle falling off a cliff too so not the fastest running after that. Managed to find a surge of energy for the last couple of controls to get back on time. Overall pretty fun, if a little sore and tiring.
Biking 24:00 [3]
To and from uni
Monday Jul 8, 2019 #
Running 18:36 [3] 4.2 km (4:26 / km)
shoes: Salming Speed 3
Run to uni
Running 9:40 [3] 2.0 km (4:50 / km)
shoes: Salming Speed 3
Home from uni
Running 52:01 [3] 11.4 km (4:34 / km)
shoes: Salming Speed 3
Vic running group. Thorough the tunnel to Hataitai then back around the bays. Was pretty dead on the last hill up to Uni.