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Training Log Archive: StuartE

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running4 2:30:18 20.19(7:27) 32.5(4:37)
  Biking5 2:00:00
  Warmup/down1 10:00 1.24(8:03) 2.0(5:00)
  Total6 4:40:18 21.44 34.5

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Saturday Jul 20 #

Running 40:15 [4] 10.0 km (4:02 / km)
shoes: Salomon S-Lab

Wellington Cross Country Champs at Grenada North. Really muddy as it's been raining the last few days, and so the mud made it much more tiring and caused me to slip a few times. Felt decent with no major issues however the speed was a bit lacking due to not much training.

Warmup/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Salomon S-Lab

Friday Jul 19 #

Biking 24:00 [3]

Running 20:30 [3] 4.5 km (4:33 / km)
shoes: Salming Speed 3

Easy run to stretch the legs.

Thursday Jul 18 #

Running 41:30 [3] 9.0 km (4:37 / km)
shoes: Salming Speed 3

Thorndon loop, same as the other day but reversed.

Biking 24:00 [3]

Wednesday Jul 17 #

Biking 24:00 [3]

Tuesday Jul 16 #

Biking 24:00 [3]

Running 48:03 [3] 9.0 km (5:20 / km)
shoes: Salming Speed 3

Down though Wadestown to Thorndon and back home past the gardens.

Monday Jul 15 #

Biking 24:00 [3]

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