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Training Log Archive: StuartE

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running3 2:35:12 20.1(7:43) 32.35(4:48)
  Biking4 2:06:00
  Orienteering1 59:58 4.35(13:47) 7.0(8:34)
  Total7 5:41:10 24.45 39.35

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MoTuWeThFrSaSu

Sunday Jul 28 #

Running 7:00 [3] 1.9 km (3:41 / km)
shoes: Salming Speed 3

Orienteering 59:58 [3] 7.0 km (8:34 / km)
shoes: Salomon S-Lab

Score event on Te Ahumairangi. I was anticipating getting them all and so went to controls I should have skipped as they added a lot of climb for hardly any points. I was well on track by halfway however I slowed down a lot climbing up the hill at the far end of the map and before I knew it I only had 15 minutes to go. Ending up being 4 controls short at the end which I could have got with another 5 minutes.

Saturday Jul 27 #

Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Salming Speed 3

Loop down to Thorndon. Felt really good to begin with but then my calves felt really sore and tight towards the end.

Friday Jul 26 #

Biking 24:00 [3]

Biking 30:00 [3]

To Thorndon Quay & Back.

Thursday Jul 25 #

Biking 24:00 [3]

Wednesday Jul 24 #

Biking 24:00 [3]

Tuesday Jul 23 #

Biking 24:00 [3]

Monday Jul 22 #

Running 22:20 [3] 4.2 km (5:19 / km)
shoes: Salming Speed 3

Back from uni

Running 56:59 [3] 11.87 km (4:48 / km)
shoes: Salming Speed 3

Vic run group run around the bays. Started off slower as there was new people but then the group split up and we picked up the speed a lot toward the end.

Running 18:53 [3] 4.38 km (4:19 / km)
shoes: Salming Speed 3

To uni. Have logged these as separate runs but they're almost continuous with under 5 minutes rest between then.

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