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Training Log Archive: StuartE

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running3 2:58:25 24.39(7:19) 39.25(4:33) 250
  Biking1 24:00
  Orienteering1 15:10 2.17(6:58) 3.5(4:20)
  Total4 3:37:35 26.56 42.75 250

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Sunday Aug 4 #

Orienteering 15:10 [3] 3.5 km (4:20 / km)
shoes: Salming Speed 3

Sprint relay at Vic uni. 1st runner back from 1st leg.

Running 40:30 [4] 10.0 km (4:03 / km)
shoes: Salomon S-Lab

NZ cross country champs at Harcourt Park. Started off decently but couldn't keep it up after 4km, had various things feeling sore and tired.

Friday Aug 2 #

Running 17:25 [3] 4.0 km (4:21 / km)
shoes: Salming Speed 3

From Uni

Running 17:55 [3] 4.0 km (4:29 / km)
shoes: Salming Speed 3

To uni

Tuesday Jul 30 #

Biking 24:00 [3]

Monday Jul 29 #

Running 17:23 [3] 4.3 km (4:03 / km)
shoes: Salming Speed 3

To uni

Running 1:02:12 [3] 12.65 km (4:55 / km) +250m 4:28 / km
shoes: Salming Speed 3

Wadestown loop with Vic group. Did a few stride outs at the end around a field.

Running 23:00 [3] 4.3 km (5:21 / km)
shoes: Salming Speed 3

Run home, feeling really tired and hungry.

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