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Training Log Archive: StuartE

In the 7 days ending Aug 11:

activity # timemileskm+m
  Biking4 1:36:00
  Running2 1:02:40 9.13(6:52) 14.7(4:16) 250
  Total5 2:38:40 9.13 14.7 250

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MoTuWeThFrSaSu

Saturday Aug 10 #

Running 22:10 [3] 5.6 km (3:58 / km)
shoes: Salming Speed 3

Tempo run to Zealandia and back. There was a decent headwind and some noticeable inclines so the time isn't as bad as it seems.

Friday Aug 9 #

Biking 24:00 [3]

Running 40:30 [3] 9.1 km (4:27 / km) +250m 3:55 / km
shoes: Salming Speed 3

Thorndon loop again, tight lower calf again...

Thursday Aug 8 #

Biking 24:00 [3]

Wednesday Aug 7 #

Biking 24:00 [3]

Tuesday Aug 6 #

Biking 24:00 [3]

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