Training Log Archive: StuartEIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 22, 2019 #
Orienteering 56:13 [3] 5.5 km (10:13 / km)
shoes: Salomon S-Lab
Winter score at Maugakotukutuku. Managed to get all the controls. Made one big mistake looking for a control at a really vague reentrant, in medium green bush. It was a bit of a bingo control though.
Running 25:27 [3] 6.1 km (4:10 / km)
shoes: Saucony Fastwitch 8
Mairangi loop.
Saturday Sep 21, 2019 #
Running 1:14:27 [3] 12.67 km (5:53 / km)
shoes: Salming Speed 3
Run up to the top of Kaukau and back via the skyline.
Friday Sep 20, 2019 #
Biking 36:00 [3]
Bike to town and back
Thursday Sep 19, 2019 #
Running 40:00 [3] 6.5 km (6:09 / km)
shoes: Salming Speed 3
Run up to the skyline, along a tiny bit and then down. Arches were a bit tight and sore on the uphill so had to slow down lots.
Monday Sep 16, 2019 #
Running 51:24 [3] 10.61 km (4:51 / km)
shoes: Salming Speed 3
Wadestown loop with Vic group. Legs were feeling pretty tired so pace was a bit lacking.