Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending Oct 13, 2019:

activity	#	time	miles		km		+m
Orienteering	1	2:29:09	10.77	(13:51)	17.33	(8:36)	520
Biking	2	1:13:00
Warmup/down	1	10:00	1.24	(8:03)	2.0	(5:00)
Total	3	3:52:09	12.01		19.33		520

2:39

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Sunday Oct 13, 2019 #

Orienteering 2:29:09 [3] 17.33 km (8:36 / km) +520m 7:29 / km
shoes: Salomon S-Lab

Winter Classic in Seatoun. A mix of impossible to run Wellington bush, paths, and coast. Navigation not very difficult but still made a couple of small mistakes/route choice errors.

Warmup/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Salomon S-Lab

Control collecting

Note

Had been avoiding running following Oceania in the hope that I would be unsick for Winter Classic but I still didn't feel 100%.

C • still going 2

Thursday Oct 10, 2019 #

Biking 24:00 [3]

Biking 25:00 [3]

Wednesday Oct 9, 2019 #

Biking 24:00 [3]

Tuesday Oct 8, 2019 #

Hard A - Splits

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