Training Log Archive: StuartEIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 16, 2019 #
Running 28:00 [3] 5.0 km (5:36 / km)
shoes: Salomon S-Lab
To and from Magnus's house.
Running 1:23:30 [3] 11.5 km (7:16 / km)
shoes: Salming Speed 3
O gang run through Trelissick park, up Te Ahumairangi, and back through Otari. Fair bit of climb.
Friday Nov 15, 2019 #
Running 45:51 [3] 9.31 km (4:55 / km)
shoes: Salming Speed 3
Run to Karori and up to Wadestown. Didn't feel that great but forced myself to keep going.
Thursday Nov 14, 2019 #
Orienteering 18:39 [3] 3.2 km (5:50 / km)
shoes: Salming Speed 3
Omax around Botanic Gardens. I never really felt like I got a proper flow going with lots of hesitations, also struggled to keep track on the map. I was surprised that I finished convincingly as the fastest as I didn't even feel I was running well.
Warmup/down 24:00 [3] 3.0 km (8:00 / km)
shoes: Salming Speed 3
Control collecting
Wednesday Nov 13, 2019 #
Running 25:30 [3] 3.9 km (6:32 / km)
shoes: Salomon S-Lab
Hill intervals on the usual section in Otari bush. Did 3.5/5 before my arches became tight and really sore so I stopped. Managed to get further up the hill than I was expecting each time which was good.
Monday Nov 11, 2019 #
Running 56:30 [3] 10.9 km (5:11 / km)
shoes: Salming Speed 3
Vic Harriers with Tommy and Tim. Ran up to the top of Johnston hill via Northland and the cemetery, then back to uni via the Irish house.
Running 16:39 [3] 4.1 km (4:04 / km)
shoes: Salming Speed 3
To uni, felt good.
Running 22:11 [3] 4.1 km (5:25 / km)
shoes: Salming Speed 3
From uni, felt shattered.