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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending Nov 24:

activity # timemileskm+m
  Adventuring4 3:50:00 13.17(17:28) 21.2(10:51)
  Running2 2:36:19 16.34(9:34) 26.3(5:57)
  Orienteering2 1:27:35 7.21(12:08) 11.61(7:33)
  Biking1 15:00
  Warmup/down1 12:31 1.3(9:36) 2.1(5:58)
  Total7 8:21:25 38.03 61.21

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Sunday Nov 24 #

Orienteering 46:00 [3] 4.4 km (10:27 / km)
shoes: Salomon S-Lab

Percy's Reserve. Lots of very steep stuff and getting tangled in vines. Small mistakes on 5 and 7 and probably a few less than optimal route choices where I tried to go down something steep or through green such as 6.

Adventuring 50:00 [3] 3.2 km (15:37 / km)
shoes: Salomon S-Lab

Control collecting

Saturday Nov 23 #

Orienteering 12:31 [3] 2.2 km (5:41 / km)
shoes: Saucony Fastwitch 8

Mass start sprint training in the cemetery.

Orienteering 10:46 [3] 2.1 km (5:08 / km)
shoes: Saucony Fastwitch 8

Sprint training in the cemetery. Did the chose your leg thing.

Orienteering 18:18 [3] 2.91 km (6:17 / km)
shoes: Saucony Fastwitch 8

Sprint intervals at Vic uni

Warmup/down 12:31 [3] 2.1 km (5:58 / km)
shoes: Saucony Fastwitch 8

Friday Nov 22 #

Adventuring 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Inov8 Race Ultra 270

Same as first day.

Thursday Nov 21 #

Adventuring 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Inov8 Race Ultra 270

Same as first day.

Wednesday Nov 20 #

Biking 15:00 [3]

Tuesday Nov 19 #

Running 1:10:00 [3] 10.0 km (7:00 / km)
shoes: Salomon S-Lab

Run in otari with Magnus and Tessa.

Adventuring 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Inov8 Race Ultra 270

Putting out controls and teaching students how to orienteer. Total time and distance quite stop start.

Monday Nov 18 #

Running 1:26:19 [3] 16.3 km (5:18 / km)
shoes: Salming Speed 3

Vic harriers run. Tried to run to Brooklyn turbine but the track was closed and we kept going up dead end streets so it took ages. To and from home as well.

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