Running 2:05:55  21.3 km (5:55 / km) +815m 4:58 / km
shoes: Salming Speed 3
Long run with Joe and the Finns. Ran to Ngaio, up Kaukau, along to Johnsons Hill, and then back to Ngaio through Otari. Felt surprisingly good the whole way except for a slight tightness at the beginning from the weekend and also struggling slightly for the last 1.5 km. The view from Kaukau was only of dense cloud however over the course of the run the sky cleared a bit so we did get some views.