Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending Feb 9, 2020:

activity	#	time	miles		km		+m
Running	3	4:43:55	23.89	(11:53)	38.44	(7:23)	1526
Orienteering	2	2:05:32	12.15	(10:20)	19.55	(6:25)	630
Strength & Conditioning	2	30:00
Total	6	7:19:27	36.03		57.99		2156

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Sunday Feb 9, 2020 #

Orienteering 49:48 [3] 7.1 km (7:01 / km) +330m 5:41 / km
shoes: Salomon S-Lab

Baring Head orienteering. Hot and a bit steep, seemed to be lacking energy a bit, nav was ok.

Strength & Conditioning 15:00 [3]

Saturday Feb 8, 2020 #

Running 1:38:00 [3] 7.6 km (12:54 / km) +390m 10:16 / km
shoes: Salomon S-Lab

Ogang run to big Rata.

Thursday Feb 6, 2020 #

Orienteering 1:15:44 [3] 12.45 km (6:05 / km) +300m 5:26 / km
shoes: Salming Speed 3

Sprint intervals with ogang and Finns around Vic uni and Thorndon. Also running to the botanic gardens and between intervals. Mostly seamless navigation, approximately 1 notable hesitation per interval.

Wednesday Feb 5, 2020 #

Running 2:05:55 [3] 21.3 km (5:55 / km) +815m 4:58 / km
shoes: Salming Speed 3

Long run with Joe and the Finns. Ran to Ngaio, up Kaukau, along to Johnsons Hill, and then back to Ngaio through Otari. Felt surprisingly good the whole way except for a slight tightness at the beginning from the weekend and also struggling slightly for the last 1.5 km. The view from Kaukau was only of dense cloud however over the course of the run the sky cleared a bit so we did get some views.

Monday Feb 3, 2020 #

Running 1:00:00 [3] 9.54 km (6:17 / km) +321m 5:23 / km
shoes: Salming Speed 3

Easy run with vic group, had to wait for people to catch up a few times, legs were very sore particularly when restarting.