Training Log Archive: StuartEIn the 7 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
Running 30:00 [3] 5.8 km (5:10 / km) +180m 4:29 / km
shoes: Salming Speed 3
Didn't feel great and had a painfully tight arch. Went up to wadestown to see a view but it was a bit foggy.
Thursday Feb 13, 2020 #
Orienteering 39:33 [3] 6.2 km (6:23 / km)
shoes: Salming Speed 3
Sprint training around Wellington College. Was just taking it easy, lots of areas of the map were wrong too. Looking at all the new construction was interesting.
Strength & Conditioning 15:00 [3]
Wednesday Feb 12, 2020 #
Strength & Conditioning 15:00 [3]
Tuesday Feb 11, 2020 #
Running 1:25:35 [3] 15.15 km (5:39 / km) +108m 5:27 / km
shoes: Salming Speed 3
Olympic harriers drills and intervals, then run home. Intervals were 20 x 40s hard with 40s recovery. Started feeling low on energy after 15 and was a bit slow running home.
Monday Feb 10, 2020 #
Running 1:43:55 [3] 21.23 km (4:54 / km) +356m 4:31 / km
shoes: Salming Speed 3
Vic running group, mostly just me and Tommy, round the bays loop but in the opposite direction to usual. Also ran to and from uni. Initially I didn't feel that great but after 8 km I started to feel much better.