Training Log Archive: StuartEIn the 7 days ending Mar 1, 2020:
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Sunday Mar 1, 2020 #
Orienteering 19:46 [3] 4.6 km (4:18 / km) +6m 4:16 / km
shoes: Saucony Fastwitch 8
Riddiford Gardens O. More like a sprint courses, no trouble with navigation although did pick one suboptimal route. Legs were tired/sore for secondhalf of it.
Saturday Feb 29, 2020 #
Orienteering 52:30 [3] 7.2 km (7:18 / km) +50m 7:03 / km
shoes: VJ Irock 2
Training in pine forest by Foxton beach. Was decent for most of it but made a mess of one of them. Really nice forest to run in.
Friday Feb 28, 2020 #
Running 21:44 [3] 4.8 km (4:32 / km) +116m 4:02 / km
shoes: Saucony Fastwitch 8
Was going to do intervals but my after started I felt a bit injured.
Wednesday Feb 26, 2020 #
Orienteering 15:32 [3] 3.5 km (4:26 / km)
shoes: Saucony Fastwitch 8
CSW Sprint 2 at Hutt Valley High. Felt decent.
Running 36:55 [3] 6.3 km (5:52 / km)
shoes: Saucony Fastwitch 8
Run home from bottom of Ngaio Gorge through Trelissick Park.
Monday Feb 24, 2020 #
Running 1:14:10 [3] 14.61 km (5:05 / km) +334m 4:33 / km
shoes: Nike Pegasus
Vic running club. more of a group this time including 2 new people. It was slightly slower than usual but not too slow.