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Training Log Archive: StuartE

In the 7 days ending Mar 8:

activity # timemileskm+m
  Running4 2:51:33 20.51(8:22) 33.01(5:12) 1130
  Orienteering2 1:22:44 8.69(9:31) 13.99(5:55) 80
  Biking1 19:30 50
  Warmup/down1 7:06 0.87(8:10) 1.4(5:04)
  Total6 4:40:53 30.07 48.4 1260

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MoTuWeThFrSaSu

Sunday Mar 8 #

Warmup/down 7:06 [3] 1.4 km (5:04 / km)
shoes: VJ Irock 2

Orienteering 52:44 [3] 7.99 km (6:36 / km) +30m 6:29 / km
shoes: VJ Irock 2

OY at Osgiliath. Running wise I felt lacking in energy before even starting so not surprised to be well behind Ed. Navigationally made mistakes on lots of the low vis controls, pretty good for most of the open forest though. A little confused by my mistakes on 4 & 5 as I had slowed right down and thought I was doing okay at picking off each feature on the map.

Saturday Mar 7 #

Running 47:17 [3] 8.3 km (5:42 / km) +360m 4:41 / km
shoes: Nike Pegasus

Run up to the skyline and then back down via the upper blue trail. Legs were lacking energy the whole way, probably due to insufficient food beforehand.

Friday Mar 6 #

Running 25:38 [3] 6.21 km (4:08 / km) +108m 3:48 / km
shoes: Nike Pegasus

Short tempo run up to Karori and back through the cemetery.

Thursday Mar 5 #

Running 1:12:09 [3] 12.49 km (5:47 / km) +576m 4:42 / km
shoes: Nike Pegasus

Run with Magnus up to the skyline at an easy pace. Nothing sore which was nice but lacking energy for the run home.

Wednesday Mar 4 #

Orienteering 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km
shoes: Nike Pegasus

Putting out controls + ran my course at WHS, managed to beat Ed, not that it means much considering I already knew the course.

Biking 19:30 [3] +50m

Biking flat out to WHS, it was a bit windy so quite tiring, and then I got stuck behind slow cars going down and through Aro. 6.2 km.

Tuesday Mar 3 #

Running 26:29 [3] 6.01 km (4:24 / km) +86m 4:07 / km
shoes: Nike Pegasus

Intervals, had to call it short again because of pain :/

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