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Training Log Archive: StuartE

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running4 3:36:00 29.45(7:20) 47.4(4:33) 430
  Biking1 35:00
  Total5 4:11:00 29.45 47.4 430

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MoTuWeThFrSaSu

Saturday Sep 26 #

Biking 35:00 [3]

Bike to stadium and back.

Friday Sep 25 #

Running 1:00:00 [3] 13.5 km (4:27 / km) +200m 4:08 / km
shoes: Nike Pegasus

Ran to Ngaio, down through Trelissick park, along thorndon all the way past the gardens and through Karori tunnel, then home. Hamstring felt a little tight but no other issues.

Thursday Sep 24 #

Running 47:00 [3] 10.0 km (4:42 / km) +80m 4:31 / km
shoes: Nike Pegasus

Ran to Karori Park and back. Did 2 laps when I was there. A little windy.

Wednesday Sep 23 #

Running 15:00 [3] 3.5 km (4:17 / km)
shoes: Nike Pegasus

Brief intervals. Stopped when calf got really tight.

Monday Sep 21 #

Running 1:34:00 [3] 20.4 km (4:36 / km) +150m 4:27 / km
shoes: Nike Pegasus

Vic run group, ran to karori park and back via backroads. Ran to and from uni too. Felt really good for the first time in a while.

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