Training Log Archive: StuartEIn the 7 days ending Sep 27, 2020:
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Saturday Sep 26, 2020 #
Biking 35:00 [3]
Bike to stadium and back.
Friday Sep 25, 2020 #
Running 1:00:00 [3] 13.5 km (4:27 / km) +200m 4:08 / km
shoes: Nike Pegasus
Ran to Ngaio, down through Trelissick park, along thorndon all the way past the gardens and through Karori tunnel, then home. Hamstring felt a little tight but no other issues.
Thursday Sep 24, 2020 #
Running 47:00 [3] 10.0 km (4:42 / km) +80m 4:31 / km
shoes: Nike Pegasus
Ran to Karori Park and back. Did 2 laps when I was there. A little windy.
Wednesday Sep 23, 2020 #
Running 15:00 [3] 3.5 km (4:17 / km)
shoes: Nike Pegasus
Brief intervals. Stopped when calf got really tight.
Monday Sep 21, 2020 #
Running 1:34:00 [3] 20.4 km (4:36 / km) +150m 4:27 / km
shoes: Nike Pegasus
Vic run group, ran to karori park and back via backroads. Ran to and from uni too. Felt really good for the first time in a while.