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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending Oct 11:

activity # timemileskm+m
  Biking2 1:15:00
  Orienteering1 22:00 2.49(8:51) 4.0(5:30)
  Total3 1:37:00 2.49 4.0

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Sunday Oct 11 #

Orienteering 22:00 [3] 4.0 km (5:30 / km)
shoes: Saucony Fastwitch 8

Ran my own sprint course at Wellington College. Hadn't looked at them for 3 weeks in the hope I would have forgotten them but remembered most of the legs.

Friday Oct 9 #

Biking 30:00 [3]

Tuesday Oct 6 #

Biking 45:00 [3]

To massey and back

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