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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending Oct 25:

activity # timemileskm+m
  Orienteering2 3:18:34 15.1(13:09) 24.3(8:10) 100
  Warmup/down1 1:00:00 3.11(19:19) 5.0(12:00)
  Running1 58:00 7.46(7:47) 12.0(4:50) 189
  Total3 5:16:34 25.66(12:20) 41.3(7:40) 289

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Sunday Oct 25 #

Orienteering 47:34 [3] 6.3 km (7:33 / km) +30m 7:22 / km
shoes: VJ Irock 2

NZOC Middle on Osgiliath. Happy with my navigation on every control except control 12. Big blisters were agonising for the second half of the course though and slowed me down lots. Almost got poked in the eye by a stick and had to stop and blink a cm long bit out just after control 15.

http://obasen.orientering.se/winsplits/online/en/d...

Warmup/down 1:00:00 [3] 5.0 km (12:00 / km)
shoes: VJ Irock 2

Control collecting for middle and long.

Saturday Oct 24 #

Orienteering 2:31:00 [3] 18.0 km (8:23 / km) +70m 8:14 / km
shoes: VJ Irock 2

NZOC Long. Completely forgot how to orienteer for the first control. Aside from that was comfortable just cruising around the course with no mistakes. Then made lots of mistakes in the last half hour when my mind was a bit tired and I started to get blisters. I was surprisingly untired afterwards and it turns out I'm fitter than I though.

http://obasen.orientering.se/winsplits/online/en/d...

Monday Oct 19 #

Running 58:00 [3] 12.0 km (4:50 / km) +189m 4:29 / km
shoes: Nike Pegasus

Vic run group. Felt sore in various places, not a good run.

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