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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending Nov 15:

activity # timemileskm+m
  Biking1 1:00:00
  Orienteering1 19:48 2.11(9:22) 3.4(5:49) 150
  Total2 1:19:48 2.11 3.4 150

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Sunday Nov 15 #

Biking 1:00:00 [3]

18 km, 250 m climb. To devonport and back.

Wednesday Nov 11 #

Orienteering 19:48 [3] 3.4 km (5:49 / km) +150m 4:46 / km
shoes: New Balance 1500

Botanic gardens sprint. No mistakes but some hesitations. Felt really unfit on the numerous uphills, and made my throat feel weird.

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