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Training Log Archive: StuartE

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running1 50:00 5.9(8:28) 9.5(5:16)
  Biking1 28:00
  Total2 1:18:00 5.9 9.5

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Friday Jan 29 #

Biking 28:00 [3]

14 km to Devonport and back

Wednesday Jan 27 #

Running 50:00 [3] 9.5 km (5:16 / km)
shoes: Saucony Fastwitch 8

Run to AU Epsom Campus for Summer Nav and back home.

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