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Training Log Archive: StuartE

In the 7 days ending Feb 7:

activity # timemileskm+m
  Biking4 2:04:00
  Running2 1:51:54 10.19(10:59) 16.4(6:49) 450
  Total5 3:55:54 10.19 16.4 450

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MoTuWeThFrSaSu

Friday Feb 5 #

Biking 28:00 [3]

8 km to AUT

Thursday Feb 4 #

Biking 28:00 [3]

8 km to/from AUT

Wednesday Feb 3 #

Biking 28:00 [3]

8 km to AUT

Tuesday Feb 2 #

Biking 40:00 [3]

14 km, to/from Devonport.

Running 50:26 [3] 8.4 km (6:00 / km) +122m 5:36 / km
shoes: Salming Speed 3

Run with with colleagues around Devonport.

Monday Feb 1 #

Running 1:01:28 [3] 8.0 km (7:41 / km) +328m 6:23 / km
shoes: Salomon S-Lab

Run in Hunua ranges with Lara. Really steep and hot.

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