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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running4 2:47:36 22.13(7:34) 35.61(4:42) 322
  Biking4 1:52:00
  Orienteering1 41:49 5.34(7:50) 8.6(4:52) 100
  Total7 5:21:25 27.47 44.21 422

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MoTuWeThFrSaSu

Sunday Feb 14 #

Running 44:36 [3] 9.53 km (4:41 / km) +100m 4:27 / km
shoes: Nike Pegasus

Run to Cornwall park and up One Tree Hill, then back home.

Saturday Feb 13 #

Running 18:53 [3] 5.0 km (3:47 / km)
shoes: Nike Pegasus

Cornwall Park Parkrun. Running felt a bit off at the start and there were lots of annoying corners. Pleased to be faster than I thought I would be.

Friday Feb 12 #

Biking 28:00 [3]

8 km to AUT

Thursday Feb 11 #

Biking 28:00 [3]

8km to AUT

Orienteering 41:49 [3] 8.6 km (4:52 / km) +100m 4:36 / km
shoes: Nike Pegasus

Summer Nav at Panmure Basin, not the most interesting area to orienteer in..

Wednesday Feb 10 #

Biking 28:00 [3]

8km to AUt

Tuesday Feb 9 #

Running 22:07 [3] 5.08 km (4:21 / km)
shoes: Nike Pegasus

Easy run to/around Cornwall park.

Biking 28:00 [3]

8 km to and from AUT

Monday Feb 8 #

Running 1:22:00 [3] 16.0 km (5:08 / km) +222m 4:48 / km
shoes: Nike Pegasus

Was going to do a half, but felt pretty bad and ever felt a lift so decided to not be stupid, and cut it short.

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