Running 29:01  5.3 km (5:28 / km) +110m 4:58 / km
shoes: Nike Pegasus
Didn't feel like doing much but managed 3 intervals around the top of Mt St John (500 m ) with a lap of rest in between each. I hadn't realised the intervals were going to have a sizeable hill climb at the end of each one however. Managed to get the strava segment of around the top. .