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Training Log Archive: StuartE

In the 7 days ending Feb 21:

activity # timemileskm+m
  Biking3 1:24:00
  Running2 54:01 6.52(8:17) 10.5(5:09) 210
  Total4 2:18:01 6.52 10.5 210

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MoTuWeThFrSaSu

Friday Feb 19 #

Running 25:00 [3] 5.2 km (4:48 / km) +100m 4:23 / km
shoes: Nike Pegasus

Easy run.

Biking 28:00 [3]

8 km

Thursday Feb 18 #

Biking 28:00 [3]

8 km

Wednesday Feb 17 #

Biking 28:00 [3]

8km

Tuesday Feb 16 #

Running 29:01 [3] 5.3 km (5:28 / km) +110m 4:58 / km
shoes: Nike Pegasus

Didn't feel like doing much but managed 3 intervals around the top of Mt St John (500 m ) with a lap of rest in between each. I hadn't realised the intervals were going to have a sizeable hill climb at the end of each one however. Managed to get the strava segment of around the top. .

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