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Training Log Archive: StuartE

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running4 3:23:00 22.56(9:00) 36.3(5:36) 610
  Biking5 2:52:00
  Total6 6:15:00 22.56 36.3 610

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MoTuWeThFrSaSu

Sunday Mar 14 #

Running 1:06:00 [3] 10.5 km (6:17 / km) +300m 5:30 / km
shoes: VJ Irock 2

Katoa Po night relay. Ran for North West. came 2nd on the 6th leg, 4 mins behind Carl but 13 ahead of Immy. Was running from midnight until just after 1 am. Team came 3rd.

Thought I had made few mistakes on the night but looking at it now there are many times where I took a sub-optimal route. One mistake looks like the control was in the wrong place however.

Friday Mar 12 #

Biking 34:00 [3]

Thursday Mar 11 #

Biking 34:00 [3]

14 km

Running 41:00 [3] 8.0 km (5:08 / km) +50m 4:58 / km
shoes: Nike Pegasus

Easy run with Lara around Cornwall Park.

Wednesday Mar 10 #

Biking 36:00 [3]

14km

Tuesday Mar 9 #

Running 48:00 [3] 8.7 km (5:31 / km) +130m 5:08 / km
shoes: Salming Speed 3

Work run. Ran right as my energy from breakfast was running out but before I ate anything else.

Biking 34:00 [3]

14 km

Monday Mar 8 #

Running 48:00 [3] 9.1 km (5:16 / km) +130m 4:55 / km
shoes: Salming Speed 3

Work run. Felt pretty good, was very windy.

Biking 34:00 [3]

14 km, was pretty windy but had a good pace up the hill home.

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