Training Log Archive: StuartEIn the 7 days ending Mar 14:
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Sunday Mar 14 #
Running 1:06:00 [3] 10.5 km (6:17 / km) +300m 5:30 / km
shoes: VJ Irock 2
Katoa Po night relay. Ran for North West. came 2nd on the 6th leg, 4 mins behind Carl but 13 ahead of Immy. Was running from midnight until just after 1 am. Team came 3rd.
Thought I had made few mistakes on the night but looking at it now there are many times where I took a sub-optimal route. One mistake looks like the control was in the wrong place however.
Thought I had made few mistakes on the night but looking at it now there are many times where I took a sub-optimal route. One mistake looks like the control was in the wrong place however.
Friday Mar 12 #
Biking 34:00 [3]
Thursday Mar 11 #
Biking 34:00 [3]
14 km
Running 41:00 [3] 8.0 km (5:08 / km) +50m 4:58 / km
shoes: Nike Pegasus
Easy run with Lara around Cornwall Park.
Wednesday Mar 10 #
Biking 36:00 [3]
14km
Tuesday Mar 9 #
Running 48:00 [3] 8.7 km (5:31 / km) +130m 5:08 / km
shoes: Salming Speed 3
Work run. Ran right as my energy from breakfast was running out but before I ate anything else.
Biking 34:00 [3]
14 km
Monday Mar 8 #
Running 48:00 [3] 9.1 km (5:16 / km) +130m 4:55 / km
shoes: Salming Speed 3
Work run. Felt pretty good, was very windy.
Biking 34:00 [3]
14 km, was pretty windy but had a good pace up the hill home.