Training Log Archive: StuartEIn the 7 days ending Mar 28:
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Saturday Mar 27 #
10 AM
Orienteering 1:34:14 [2] 10.13 km (9:18 / km) +146m 8:41 / km
ahr:141 max:164 shoes: VJ Irock 2
Orienteering corridor and contours only. Uploaded via Python.
Friday Mar 26 #
Biking 34:00 [3]
14 km to and from work
Thursday Mar 25 #
Biking 38:22 [3]
15.5 km to Hillcrest
Wednesday Mar 24 #
Biking 1:15:00 [3]
26 km, usual bike + to and from Onehunga to buy bike shoes, via Cornwall Park.
Tuesday Mar 23 #
Running 45:00 [3] 8.8 km (5:07 / km) +140m 4:44 / km
shoes: Salming Speed 3
Same run as usual with colleagues agian. repeated part of the hill for them to catch up and also sprinted up Huia St in 33s (7s quicker) for the Strava segment.
Biking 34:00 [3]
14 km
Monday Mar 22 #
Biking 34:00 [3]
14 km
Running 44:44 [3] 8.8 km (5:05 / km) +140m 4:43 / km
shoes: Salming Speed 3
Usual run around Devonport with colleagues. Treated Northhead like a hill interval and then ran partway back down to repeat.