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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Biking5 2:34:49
  Running3 1:50:41 13.44(8:14) 21.64(5:07) 264
  Total8 4:25:30 13.44 21.64 264

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

6 PM

Running 39:26 [3] 7.17 km (5:30 / km) +117m 5:05 / km
ahr:156 max:180 shoes: Nike Pegasus

Soggy fields and misty rain.

Friday Oct 22, 2021 #

9 AM

Biking 45:56 [1]
ahr:116 max:158

14.44 km, 160 m climb. Extremely windy. Python upload.

Thursday Oct 21, 2021 #

8 AM

Biking 36:42 [1]
ahr:117 max:149

13.88 km, 136 m climb. Morning Ride. Python upload.

Wednesday Oct 20, 2021 #

5 PM

Running 32:34 [3] 6.55 km (4:58 / km) +75m 4:42 / km
ahr:157 max:184 shoes: Hoka Rincon

Puzzle delivery run.

Tuesday Oct 19, 2021 #

8 AM

Biking 17:36 [1]
ahr:120 max:163

7.05 km, 33 m climb. Morning Ride. Python upload.
3 PM

Biking 19:26 [1]
ahr:121 max:159

6.91 km, 100 m climb. Afternoon Ride. Python upload.

Monday Oct 18, 2021 #

10 AM

Biking 35:09 [1]
ahr:116 max:152

13.70 km, 135 m climb. Morning Ride. Python upload.
6 PM

Running 38:41 [4] 7.91 km (4:53 / km) +71m 4:41 / km
ahr:167 max:182 shoes: Hoka Rincon

Felt good until suddenly I didn't.

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