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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending Oct 31:

activity # timemileskm+m
  Biking4 2:23:54
  Running2 1:06:21 8.48(7:49) 13.65(4:52) 164
  Total6 3:30:15 8.48 13.65 164

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MoTuWeThFrSaSu

Friday Oct 29 #

8 AM

Biking 37:27 [1]
ahr:119 max:161

14.19 km, 138 m climb. Morning Ride. Python upload.

Thursday Oct 28 #

8 AM

Biking 33:49 [1]
ahr:127 max:164

14.00 km, 138 m climb. Morning Ride. Python upload.
4 PM

Running 48:38 [4] 9.55 km (5:05 / km) +127m 4:46 / km
ahr:165 max:187 shoes: Nike Pegasus

Puddle jumping with Lara . Python upload.

Wednesday Oct 27 #

9 AM

Biking 35:40 [1]
ahr:109 max:132

13.90 km, 133 m climb. Morning Ride. Python upload.

Tuesday Oct 26 #

9 AM

Biking 36:58 [1]
ahr:124 max:171

14.09 km, 136 m climb. Morning Ride. Python upload.
6 PM

Running 17:43 [4] 4.09 km (4:20 / km) +37m 4:08 / km
ahr:164 max:185 shoes: Hoka Somethings

Short Tempo.

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