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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending Nov 7:

activity # timemileskm+m
  Biking5 2:46:01
  Orienteering1 1:37:18 4.64(20:59) 7.46(13:03) 16
  Running1 1:04:18 7.63(8:26) 12.27(5:14) 375
  Total7 5:27:37 12.26 19.73 390

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Saturday Nov 6 #

10 AM

Orienteering 1:37:18 [2] 7.46 km (13:03 / km) +16m 12:55 / km
ahr:132 max:166 shoes: VJ Irock 2

Contours only at Waiuku. Very out of practice.

Friday Nov 5 #

8 AM

Biking 26:29 [1]
ahr:114 max:143

9.98 km, 108 m climb. Morning Ride. Python upload.

Thursday Nov 4 #

8 AM

Biking 35:37 [1]
ahr:113 max:165

13.47 km, 132 m climb. Morning Ride. Python upload.

Wednesday Nov 3 #

9 AM

Biking 36:00 [1]
ahr:115 max:165

13.64 km, 135 m climb. Morning Ride. Python upload.
5 PM

Running 1:04:18 [4] 12.27 km (5:14 / km) +375m 4:33 / km
ahr:161 max:187 shoes: Nike Pegasus

Mt Eden Hill Repeats. Python upload.

Tuesday Nov 2 #

8 AM

Biking 30:30 [1]
ahr:107 max:135

12.32 km, 113 m climb. Morning Ride. Python upload.

Monday Nov 1 #

9 AM

Biking 37:25 [1]
ahr:128 max:168

13.56 km, 133 m climb. Morning Ride. Python upload.

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