Training Log Archive: ReubsterIn the 7 days ending Apr 27, 2008:
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Friday Apr 25, 2008 #
Cycling - road 1:10:00 [3] 26.0 km (2:42 / km)
shoes: Nike Gabucha Duc
Afternoon ride with Vanessa from St Andrews up to King Lake and back. A little bit of rain on the way down but not enough to get wet. Lots of motorbikes out.
Wednesday Apr 23, 2008 #
Running - road 55:00 [3]
shoes: Air Zoom Elite
Evening run with Vanessa, Tash and Warren. Bit of single track and grass fields after dark.
Tuesday Apr 22, 2008 #
Running - road 35:00 [3]
shoes: Air Zoom Elite
Morning run with Vanessa. Warm up and then some hill work in the middle.
Monday Apr 21, 2008 #
Running - road 1:19:28 [3]
Morning long run on some single track along the yarra and then some bike paths back past the rapids. Good to get a longer run out of the way early.