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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: soonerjcb

In the 7 days ending Feb 6:

activity # timemileskm+m
  Cycling1 1:01:48 11.33(5:27) 18.23(3:23) 185
  Total1 1:01:48 11.33(5:27) 18.23(3:23) 185

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Friday Feb 5 #

3 PM

Cycling 1:01:48 [3] 11.33 mi (5:27 / mi) +185m 5:12 / mi
ahr:141 max:168

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