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Training Log Archive: soonerjcb

In the 7 days ending Feb 20:

activity # timemileskm+m
  Cycling4 4:15:02 11.96(21:19) 19.25(13:15) 76
  Total4 4:15:02 11.96(21:19) 19.25(13:15) 76

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Saturday Feb 20 #

10 AM

Cycling 1:02:08 [3] 1.87 mi (33:13 / mi) +18m 32:15 / mi
ahr:118 max:188

Friday Feb 19 #

2 PM

Cycling 52:50 [3] 2.48 mi (21:16 / mi) +43m 20:10 / mi
ahr:115 max:145

Tuesday Feb 16 #

2 PM

Cycling 59:28 [3] 4.35 mi (13:40 / mi)
ahr:149 max:184

Sunday Feb 14 #

12 PM

Cycling 1:20:36 [3] 3.25 mi (24:46 / mi) +15m 24:25 / mi
ahr:116 max:167

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