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Training Log Archive: Jsmcc

In the 1 days ending Mar 5, 2007:

activity # timemileskm+m
  Swimming1 30:00
  Total1 30:00

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0:30
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Mo

Monday Mar 5, 2007 #

Swimming 30:00 [3]

(10) sets of 50 meters . . .(down and back 10X) About :30 -:45 sec rest between each set

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