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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jsmcc

In the 7 days ending Aug 19, 2006:

activity # timemileskm+m
  Running1 25:00 2.05(12:12) 3.3(7:35)
  Weight training1 6:00
  Total1 31:00 2.05 3.3

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Monday Aug 14, 2006 #

Running (Treadmill) 25:00 [3] 2.05 mi (12:12 / mi)

Weight training (Legs) 6:00 [3]

Calf machines, 3 sets of 12 reps

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