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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jsmcc

In the 7 days ending Aug 26, 2006:

activity # timemileskm+m
  Running1 30:00 2.5(12:00) 4.02(7:27)
  Weight training1 12:00
  Total1 42:00 2.5 4.02

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Tuesday Aug 22, 2006 #

Running (Treadmill) 30:00 [3] 2.5 mi (12:00 / mi)

Weight training 12:00 [3]

Arms and upper body

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