Training Log Archive: Nicole_TammingIn the 1 days ending Sep 6, 2017:
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Wednesday Sep 6, 2017 #
Running 55:00 [3] 10.0 km (5:30 / km)
Pre-Act
Rolling
Workout:
15mins WU
16mins steady surge (2:30mins/30sec)
15mins CD
Hip Mobility
Strength - 5x10 perfect push ups/4 ab exercises (95)
Stretch and rolled
Today my calves were a bit sore so I felt like I was a bit limited on my steady parts of the workout. I had a hard time going into the cool down so that was a good indication that the effort was there but after about 5mins into the cool down I felt like I was still able to continue with another set for the workout I still has some energy to give. I am not going to really focus on becoming more comfortable with feeling uncomfortable.
Rolling
Workout:
15mins WU
16mins steady surge (2:30mins/30sec)
15mins CD
Hip Mobility
Strength - 5x10 perfect push ups/4 ab exercises (95)
Stretch and rolled
Today my calves were a bit sore so I felt like I was a bit limited on my steady parts of the workout. I had a hard time going into the cool down so that was a good indication that the effort was there but after about 5mins into the cool down I felt like I was still able to continue with another set for the workout I still has some energy to give. I am not going to really focus on becoming more comfortable with feeling uncomfortable.