Training Log Archive: Nicole_TammingIn the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
Running 1:00:00 [3] 11.0 mi (5:27 / mi)
Pre-Act
Workout:
15mins WU
3 x 1500m repeats with 1min rest after 1st set and 2mins rest after 2nd
Splits: 6:45, 6:55, 6:45
15mins CD
hip mobility
Strength - 6x10 push ups/5x10 ab exercises (100)
stretch and Rolled
The workout did not go as well as I would have liked it to have gone. I was not able to stay up with some of the people in mu group. I thought I was pushing the pace on the loops but I was not able to keep a faster pace in order to be with the group. I am working on being comfortable with being uncomfortable!
Workout:
15mins WU
3 x 1500m repeats with 1min rest after 1st set and 2mins rest after 2nd
Splits: 6:45, 6:55, 6:45
15mins CD
hip mobility
Strength - 6x10 push ups/5x10 ab exercises (100)
stretch and Rolled
The workout did not go as well as I would have liked it to have gone. I was not able to stay up with some of the people in mu group. I thought I was pushing the pace on the loops but I was not able to keep a faster pace in order to be with the group. I am working on being comfortable with being uncomfortable!