Training Log Archive: Nicole_TammingIn the 1 days ending Sep 16, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 16, 2017 #
Running 55:00 [3] 11.0 km (5:00 / km)
Pre-Act
10min run
5mins of active warm up
2 laps - Progression run
15mins CD
Hip Mobility
Strength - push ups (50), with ab exercises (110)
Stretch and Rolled
This workout didn't go how I hope for it to go. During the run I thought that I was giving it my all and I felt like I was but when I finished the loops I felt like I still had some energy that I could have put out.
10min run
5mins of active warm up
2 laps - Progression run
15mins CD
Hip Mobility
Strength - push ups (50), with ab exercises (110)
Stretch and Rolled
This workout didn't go how I hope for it to go. During the run I thought that I was giving it my all and I felt like I was but when I finished the loops I felt like I still had some energy that I could have put out.