Training Log Archive: Nicole_TammingIn the 1 days ending Sep 18, 2017:
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Monday Sep 18, 2017 #
Running (Tempo) 45 [3] 0.15 km (5:00 / km)
Pre-Act
15mins WU
15mins of tempo
15mins CD + 2 hill strides
Hip mobility
4x 12 push ups and 12 deep squats
Today my legs were defiantly feeling a bit sore from the long run yesterday. It was also a bit harder to keep the tempo pace going since I was running by myself and did not really have anyone to push the pace. I felt like I was going at a good pace but there was really not spot in the run were I found myself having a really hard time controling my breathing. Next time I will be pushing the pace a lot more and getting myself to the point were it is very difficult to breath and then just staying at a pace below that hard part and continue pushing through the whole thing.
15mins WU
15mins of tempo
15mins CD + 2 hill strides
Hip mobility
4x 12 push ups and 12 deep squats
Today my legs were defiantly feeling a bit sore from the long run yesterday. It was also a bit harder to keep the tempo pace going since I was running by myself and did not really have anyone to push the pace. I felt like I was going at a good pace but there was really not spot in the run were I found myself having a really hard time controling my breathing. Next time I will be pushing the pace a lot more and getting myself to the point were it is very difficult to breath and then just staying at a pace below that hard part and continue pushing through the whole thing.