Training Log Archive: Nicole_TammingIn the 1 days ending Nov 20, 2017:
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| Mo |
Monday Nov 20, 2017 #
Running 50:00 [3] 10.0 mi (5:00 / mi)
Pre-Act
Roll
15 min WU
16 min steady surge (3:30/30)
15 min CD
This workout went pretty good. However, I could not figure out what the right loop was when going out and running. The effort for this workout was right where it needed to be and I was even pushing myself a bit harder than usual. I found it harder when going into the surge with my feet placement because my feet were sliding a lot.
Roll
15 min WU
16 min steady surge (3:30/30)
15 min CD
This workout went pretty good. However, I could not figure out what the right loop was when going out and running. The effort for this workout was right where it needed to be and I was even pushing myself a bit harder than usual. I found it harder when going into the surge with my feet placement because my feet were sliding a lot.
Strength 20:00 [3]
Hip Mobility
Basic Strength
Stretched
Rolled (when I got back to my room)
Basic Strength
Stretched
Rolled (when I got back to my room)