Training Log Archive: Nicole_TammingIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
Pool Workout 45:00 [3]
Pre-Act
Toe/heel walk
Roll
Handball
Pool workout 4 sec of 1min, 45secs, 30secs, 15secs
During this workout, I think it was one of the hardest that I have worked this year in the pool. Overall, was feeling really good today.
Toe/heel walk
Roll
Handball
Pool workout 4 sec of 1min, 45secs, 30secs, 15secs
During this workout, I think it was one of the hardest that I have worked this year in the pool. Overall, was feeling really good today.
Strength 25:00 [3]
Hip mobility
Drills
2 strides
Speed ladder
1 stride
Med ball exercises
Resistance band core
Stretch and roll
Drills
2 strides
Speed ladder
1 stride
Med ball exercises
Resistance band core
Stretch and roll
Shake Out Run 35:00 [3]