Training Log Archive: Nicole_TammingIn the 1 days ending Nov 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 22, 2017 #
Running 47:00 [3] 9.4 km (5:00 / km)
Pre-Act
Roll
Glute activation
15 min WU
10 min tempo
2 min jog
3x 1 min hard (rest: 1 min)
15 min CD
I was feeling very strong during this workout really working to push myself during the tempo and also during the three 1min hard. Trying to push myself to stay up with the people ahead of me.
Roll
Glute activation
15 min WU
10 min tempo
2 min jog
3x 1 min hard (rest: 1 min)
15 min CD
I was feeling very strong during this workout really working to push myself during the tempo and also during the three 1min hard. Trying to push myself to stay up with the people ahead of me.
Strength 20:00 [3]
Hip mobility
Sit and push
Stretch and roll
Sit and push
Stretch and roll
Ice Bath 10:00 [3]