Training Log Archive: Nicole_TammingIn the 1 days ending Nov 25, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 25, 2017 #
Running 1:00:00 [3]
Per-Act
LU Loop easy pace
LU Loop Steady/Hard
Active Warm Up
10x200m (last 5 with spikes, 1min rest between each)
15mins barefoot running
I really enjoyed this workout because it was nice to run fast on the track. It was hard, and I really enjoyed it. When outside running on the LU Loop I really pushed myself on the second loop.
LU Loop easy pace
LU Loop Steady/Hard
Active Warm Up
10x200m (last 5 with spikes, 1min rest between each)
15mins barefoot running
I really enjoyed this workout because it was nice to run fast on the track. It was hard, and I really enjoyed it. When outside running on the LU Loop I really pushed myself on the second loop.
Strength 20:00 [3]
Hip Mobility
Push and Sit
Stretches
Rolling
Push and Sit
Stretches
Rolling
Ice Bath 10:00 [3]