Training Log Archive: Nicole_TammingIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
Pool Workout 1:00:00 [3]
Pre-Act
Stretch
Rolled
WU game - soccer
6 mins swim/kick
Drills (A,B & C)
Work out: 2sets of 75sec, 60sec, 45sec, 30sec, and 15sec
10 min deep pool running
I was pushing myself on each rep. Making sure that I could get the most out of the workout that I could and I most defiantly thought that I did today.
Stretch
Rolled
WU game - soccer
6 mins swim/kick
Drills (A,B & C)
Work out: 2sets of 75sec, 60sec, 45sec, 30sec, and 15sec
10 min deep pool running
I was pushing myself on each rep. Making sure that I could get the most out of the workout that I could and I most defiantly thought that I did today.
Strength 40:00 [3]
Hip mobility
Drills
2 strides (75%/85%)
Speed ladder
Stride (100%)
med ball exercises
Tension Band Strength
Stretch
Roll
Drills
2 strides (75%/85%)
Speed ladder
Stride (100%)
med ball exercises
Tension Band Strength
Stretch
Roll
Shake Out Run 35:00 [3]