Training Log Archive: Nicole_TammingIn the 1 days ending Nov 29, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 29, 2017 #
Running 55:00 [3] 12.22 km (4:30 / km)
Pre-Act
Rolling
WU: LU loops
Tempo: Campus Loop (10:19)
Active WU
Brazilian (set1 - 3:35, Set 2 - 3:32)
It was nice to be on the track and running hard. Today I really pushed myself and was struggling, but I pushed through it! When it was getting hard, I just kept telling myself to pump the arms, and this made me push through the set. Even though this was a hard workout I really enjoyed it.
Rolling
WU: LU loops
Tempo: Campus Loop (10:19)
Active WU
Brazilian (set1 - 3:35, Set 2 - 3:32)
It was nice to be on the track and running hard. Today I really pushed myself and was struggling, but I pushed through it! When it was getting hard, I just kept telling myself to pump the arms, and this made me push through the set. Even though this was a hard workout I really enjoyed it.
Strength 20:00 [3]
Hip Mobility
Push and sit
Stretch
Roll
Push and sit
Stretch
Roll