Training Log Archive: Nicole_TammingIn the 1 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Running (Long Run) 1:00:00 [3] 12.0 km (5:00 / km)
Pre-Act
Roll
Lunges
60min long run
I was feeling really good on this run I was feeling a bit sore from doing the hills yesterday. It was a bit slippery outside so my footing wasn't the greatest.
Roll
Lunges
60min long run
I was feeling really good on this run I was feeling a bit sore from doing the hills yesterday. It was a bit slippery outside so my footing wasn't the greatest.
Strength 20:00 [3]
Hip Mobility
Strength Y
Stretch
Roll
Strength Y
Stretch
Roll