Training Log Archive: Nicole_TammingIn the 1 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Running (Long Run) 1:00:00 [3]
Pre act
Lunges
60 min Run
20 drills
I was feeling a bit sore from yesterday. However, with the condtions of the trails today I thought that I got the most I could get out.
Lunges
60 min Run
20 drills
I was feeling a bit sore from yesterday. However, with the condtions of the trails today I thought that I got the most I could get out.
Strength 25:00 [3]
Hip mobility
Basic strength
Stretch and roll
Basic strength
Stretch and roll