Training Log Archive: Nicole_TammingIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
Cross Training (Bike and Elliptical) 55:00 [3]
Pre act
Roll
Lower leg strength
20 min barefoot
15 bike
15 elliptical
I was pretty tired today during the workout today once again I didn't get a great sleep last night. First, when doing the barefoot running around the track, i was a bit sore. Once getting to the bike and the elliptical I made sure to get the most that I could out of it that I could. Starting to feel ready for the race this weekend.
Roll
Lower leg strength
20 min barefoot
15 bike
15 elliptical
I was pretty tired today during the workout today once again I didn't get a great sleep last night. First, when doing the barefoot running around the track, i was a bit sore. Once getting to the bike and the elliptical I made sure to get the most that I could out of it that I could. Starting to feel ready for the race this weekend.
Strength 40:00 [3]
Hip mobility
Drills
Strides
Speed ladder
Stride
Med ball
Resistance band
Stretch and roll
Drills
Strides
Speed ladder
Stride
Med ball
Resistance band
Stretch and roll
Running (Active WU) 40:00 [3]
Pre act
Roll
10 mins of running
Active WU
200m @ 1500 pace (38)
Couple of laps of barefoot running
Hip mobility
Stretch and roll
Starting to feel ready to race.
Roll
10 mins of running
Active WU
200m @ 1500 pace (38)
Couple of laps of barefoot running
Hip mobility
Stretch and roll
Starting to feel ready to race.