Training Log Archive: Nicole_TammingIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
Running 1:20:00 [3]
Pre-Act
Roll
30min Progression Run (10mins easy, medium, hard)
Active WU
200m
Eliptical: 10x1min hard (1min recovery between each)
15mins CD
The first 10 mins of the progression run were feeling really good the last 20mins when the pace started to become quicker the outsides of my legs were feeling really sore and I began to fall behind the other girls. Was a bit disappointed today becuase the outsides of my legs were really bugging me today, which made me miss working out with everyone. My workout on the eliptical I made sure to push myself really hard and keep that same pace and even faster on each rep.
Roll
30min Progression Run (10mins easy, medium, hard)
Active WU
200m
Eliptical: 10x1min hard (1min recovery between each)
15mins CD
The first 10 mins of the progression run were feeling really good the last 20mins when the pace started to become quicker the outsides of my legs were feeling really sore and I began to fall behind the other girls. Was a bit disappointed today becuase the outsides of my legs were really bugging me today, which made me miss working out with everyone. My workout on the eliptical I made sure to push myself really hard and keep that same pace and even faster on each rep.
Strength 25:00 [3]
Hip mobility
push and sit
stretch
roll
push and sit
stretch
roll
Ice Bath 10:00 [3]