Training Log Archive: Nicole_TammingIn the 1 days ending Jan 29, 2018:
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Monday Jan 29, 2018 #
Running 1:00:00 [3]
Pre-Act
2 sets of Glute Activation
15mins WU
15mins of 4:15steady/45secs surge
15mins CD
Was feeling very smooth when running today. Was able to get the right effort out today that I wanted to get out, when going into the CD it was a bit difficult.
2 sets of Glute Activation
15mins WU
15mins of 4:15steady/45secs surge
15mins CD
Was feeling very smooth when running today. Was able to get the right effort out today that I wanted to get out, when going into the CD it was a bit difficult.
Strength 20:00 [3]
Hip Mobility
Push and Sit
Stretch
Roll
Push and Sit
Stretch
Roll
Ice Bath 10:00 [3]